I thought I'd share an idea that I love from Elizabeth's story. Though I don't share many commonalities with her, I still learned from her spiritual journey.
The first thing that I took away from this story was Elizabeth's outlook on thoughts. She likens them to ships on the sea, and her mind to a harbour. This harbour is the gateway to your island - your body. When good ships come in, you welcome them with open arms. When bad ships want come your way, you do everything in your power to turn them away.
I recognized immediately in myself a need to adopt this mindset. I am a very emotional person, and I love to listen to people and help them talk through their problems. The only negative aspect of this trait is that I tend to worry about their hardships, which in turn affects my mood and thoughts. My mother said that I was born wringing my hands. Those little seeds of worry do tend to invade my thoughts at times, and I need to train my mind to turn those thoughts away.
Something to think about for sure :)

